Product Overview
Heel lifts have many uses, and are very simple to install. They are intended to sit between the boot shell and the liner (smooth side down). Sold as a pair.
- Increase forward lean by increasing your boot ramp angle.
- Help stop heel lift by lifting the heel up into the heel pocket of your boot.
- Reposition the ankle bone, relieving pressure.
- Take pressure off the arch.
- Decrease boot top tightness around the calf.
- Made of resiliant rubber.
- Some folks use double-sided carpet tape to secure the lift in place.
- Large best fits men's size 10 and above (women's 11+).
- Medium best fits men's size 8-10 (women's 9-11).
- Smaill best fits men's size 5-8 (women's 6-9).
Dimensions
- Large measures 4 7/8" x 2 1/2" with 1/2" of lift (127mm x 64mm with 13mm of lift).
- Medium measures 4 1/4" x 2 1/4" with 7/16" of lift (112mm x 58mm with 11mm of lift).
- Small measures 4 1/8" x 2" with 3/8" of lift (110mm x 52mm with 10mm of lift).
Reviews
27 Reviews Hide Reviews Show Reviews
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5 Ski boot heel shims
Posted by Mike L on Apr 24, 2026
They worked well much less expensive than buying new ski boots.
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5 Works great
Posted by Stephen M on Jan 23, 2026
Preferred over foam ones as it makes it so they don't pack in over time. If your planning it on throwing it under the liner just get a large, under the footbed get the proper size
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5 Snowboard boot heel lift
Posted by Unknown on Feb 17, 2024
The dimensions are perfect for snowboarding boots and helped to pull my toes back from the front of some boots that were a bit too small
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5 Perfect Heel Lifts
Posted by Ed Doctor on Jan 26, 2024
Just enough height and give to securely lock my heel in my boots. Simple solutions that work are the best!
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5 Heel lifts
Posted by Jacob on Jan 17, 2024
Got a set for the wife and I, both have better fitting boots now and our heels are more secure. No brainer purchase
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5 Game changer
Posted by Jeffrey on Feb 15, 2023
Made my ability to get into the front of my boot so much easier.
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5 Ready for next season
Posted by Bruce on Apr 27, 2022
I bought new ski boots which perfectly fit. I have quite big calf which I normally have hard time fitting in any boots. I got to ski more than I expected this past season and very last few days of skiing, I noticed my heels were not touching. I wanted to distribute weight correctly to make turn so I did some research hoped to find what I needed. As soon as I saw what I thought may help, I ordered one. I inserted in boots and feel much better at bottom of heels.
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4 Retrocalcaneal bursitis fix
Posted by Mountainbikerskierscubadiver on Apr 25, 2022
Suddenly during the 2021-2022 ski season, my Tecnica Cochise started hurting above the heel (both feet). There'd be a very sore bump on the tendon at the end of ski days and I ended up cutting short several days on the slopes. After a bit of research I found out I had retrocalcaneal bursitis, an inflammation of the Achilles tendon, and a workaround would be to use heel lifts like these. So I purchased a 1-cm pair, put them in between the shell and the liner, and went skiing, there was some relief but there was still inflammation. I got another 1-cm pair and after that I'm skiing pain-free again. These do the trick, albeit with a bit of trial and error.
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5 Heel lifts
Posted by April Craighead on Jan 24, 2022
These came to me quickly even with the limits of various mail methods. They fit well into my boots and are comfortable.
